At Transformations Counseling, we believe healing and growth happen not only within ourselves but also in connection with others. Group therapy offers a supportive space to share experiences, learn new skills, and discover that you are not alone.

In group therapy, 6–10 participants meet with a trained therapist to explore challenges, practice new ways of relating, and receive encouragement from others on similar journeys. Each group has its own focus—such as managing anxiety, navigating identity, healing relationships, or building resilience—and emphasizes creating a safe, affirming environment for LGBTQIA+ people and allies.

Group therapy can help you:

• Feel understood and supported by peers

• Build confidence in expressing yourself

• Practice communication and coping skills

• Break patterns of isolation and self-criticism

• Gain practical tools for everyday life

Whether you’re seeking personal growth, healing, or community, group therapy provides a space where you can show up authentically and grow alongside others.

Our Current Group Offerings

Acceptance and Commitment Therapy (ACT) Group

This skills-based group is for individuals who feel stuck in anxiety or depression. ACT helps participants develop psychological flexibility, clarify personal values, and learn tools for living a more meaningful life. Through mindfulness and acceptance practices, you’ll discover how to relate differently to difficult thoughts and feelings so you can move toward the life you want.

Learn more about the ACT group here.

Intuitive Eating Group

This group supports participants in building a healthier, more compassionate relationship with food and their bodies. You will explore principles of intuitive eating, learn to quiet the chatter of “food noise.” and practice skills for tuning into your body’s needs with curiosity rather than judgment. This group is especially affirming for LGBTQIA+ individuals who may carry unique experiences of body image and food-related struggles.

Learn more about the Intuitive Eating group here.

Transgender Support & Interpersonal Process Group

Designed specifically for transgender, nonbinary, and gender-expansive participants, this group combines support and interpersonal process work. It offers a space where you can gain insight to your relational patterns, learn to navigate challenges in relationships, and foster more meaningful relationships in community with other trans folks (including your group leaders).

Learn more about the Transgender Support & Interpersonal Process group here.