“When we deny the story, it defines us.
When we own the story, we can write a brave new ending.”

- Brene Brown -


Welcome to Transformations

Welcome. We are eager to work with people who are ready to figure out why they are stuck and create a clear plan to make meaningful changes in their lives. We have three areas of expertise in our work.

We help people who are feeling overwhelmed with and paralyzed by anxiety symptoms, depression symptoms, or trauma symptoms reclaim their life and create more peace and happiness. We do this by partnering with clients to provide high-quality, personalized Cognitive-Behavioral Therapy and Mindfulness-Based therapies for anxiety, depression, and trauma.

We are passionate about working with LGBTQ+ people in therapy to create an affirming, therapeutic space for working on specific LGBTQ+ concerns or on general mental health concerns, such as anxiety, depression, or PTSD.

Understand. Heal. Grow. We Can Do This Together.

Finally, we have many years of experience helping transgender adults through the processes of developing a healthy identity as a trans person and transitioning (should that be the path chosen).

We are in the business of transformation. Through therapy, we will join you in the process of moving from frustration, anxiety, depression, fear, and hopelessness to having a clear plan for creating a happier and better life. Regardless of the reason you are seeking therapy, together we will build upon your strengths and teach you new ways of living so you can have the best life possible.

Milo Wilson, PhD

Hello I’m Dr. Wilson, founder of Transformations Health & Wellness and a licensed clinical psychologist providing counseling in Richmond, Virginia. I’m so glad you are taking time to improve your life and mental well-being. At Transformations we specialize in anxiety treatment, depression treatment, trauma treatment, and LGBTQ-affirming therapy. Click the link below if you would like to learn more about our approach to helping people in therapy. I’m pictured with my trusty sidekick, Henry.

Learn more

Making changes in life is hard. We all need some help from time to time. With the help of compassionate and experienced therapists, you’ve got this!

As therapists, we believe in offering you treatment that works. The foundation of all of our work is creating a caring and supportive environment that will allow us to get to know you as an individual. The therapeutic relationship you and your therapist form is one of equals, working together to help you get the most from your therapy experience. We will consider three important factors when creating your treatment plan: the best available research, our clinical expertise, and most importantly YOUR values, priorities, and wishes as the client. No matter if you are struggling with anxiety, depression, trauma, aspects of your identity, or gender issues, through therapy, we will work together so you can get back to living a full and meaningful life.

Let’s talk!


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